FLEXIBILITY / MOBILITY: Having undergone two shoulder surgeries, combined with my own academic interest in human movement and anatomy, I found real passion for teaching people how to improve their own joint flexibility and strength through different ranges of motion. I found flexibility and mobility incredibly important in my own javelin throwing career and I aim to educate people to have control of their own bodies to live life with as minimal pain as possible!
I have consulted face to face and on Zoom calls with various sports massage clients and also many high profile athletes through British Athletics, British Weightlifting, Brazilian Jui-jitsu, Basketball, Powerlifting and have also delivered workshops to schools and camps.
Please use the tabs below for more infomration prices and flexibility / mobility workshop testimonials!
COVID-19: I am ensuring I am working within the Government guidelines with all clients.
PERRFORMOBILITY WORKSHOPS INCLUDE:
HEALTH SCREENING
I will ask some medical questions to ensure I am prescribing the correct approach to improving your flexibility and mobility.
PRE & POST RANGE OF
MOVEMENT & STRENGTH TEST ASSESSMENTS
This is a useful quantitative tool to measure how exercises have influenced the joints and muscles, and to have markers to improve from.
FLEXIBILITY & MOBILITY EXERCISES
A multitude of exercises tailored to you or the group; both home exercises with no equipment / with equipment, with regressions and progressions.