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VIDEO GALLERY

Please subscribe to my Youtube Channel: 'PERFORMOBILITY Kelly Bramhald' - here are a few self-help flexibility & mobility videos below to give you a taster.

20 Minute 'Double Up' Whole Body Flexibility Routine - PERFORMOBILITY
20:08
Plantar Fascia Stretch Kneeling - PERFORMOBILITY
00:38
Floor Hamstring Stretches - PERFORMOBILITY
00:28
Lunging Quad & Hip Stretches - PERFORMOBILITY
01:27
Neck Stretch - PERFORMOBILITY
00:28
Banded Frog Adductor Stretch - PERFORMOBILITY
00:45
Lower Back Trigger Pointing With Ball - PERFORMOBILITY
00:42
Chair Thoracic Rotation - PERFORMOBILITY
00:34

Please contact if you would like to arrange a 1 to 1 or group Zoom flexibility / mobility consultation or if you require a workshop delivery.

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Brook Street
Shepshed

PERFORMOBILITY

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