Hello followers :) Do you want to save time when stretching? Do you want to stretch two or more muscle groups at the same time? If the answer is yes, this is the video for you! Please follow along in this video in your own time and I hope it gives you some good ideas on how to double up your stretching routine, both at home and in the gym. This is not in any way medical advice and if you have any health issues you should see a qualified professional or therapist. Thanks, Kelly Bramhald from PERFORMOBILITY "Strength through motion" @performobility

Hi viewers :) This is a good way to work the plantar fascia through a large range of motion - go onto the balls of your feet as much as you can! If you would like personalised 121 mobility plans and sessions, please leave a comment stating your interest and I will get back to you ASAP! This video is in no way medical advice and should you have any health issues, please contact a medical or health professional. Thanks, Kelly Bramhald from PERFORMOBILITY "Strength through motion" @performobility

Hi viewers :) Give these no-equipment exercise for your hamstring flexibility a go! If you would like personalised 121 mobility plans and sessions, please leave a comment stating your interest and I will get back to you ASAP! This video is in no way medical advice and should you have any health issues, please contact a medical or health professional. Thanks, Kelly Bramhald from PERFORMOBILITY "Strength through motion" @performobility

If you would like personalised 121 mobility plans and sessions, please leave a comment stating your interest and I will get back to you ASAP! This video is in no way medical advice and should you have any health issues, please contact a medical or health professional. Thanks, Kelly Bramhald from PERFORMOBILITY "Strength through motion" @performobility

Hey viewers :) Here is a really simple neck stretch to do - hold this position until you can feel a release through your neck. Personally, I find pulling my head downwards to create a stretch along the back of my neck is a very relaxing one! This is in no way medical advice and if you have any health issues, please seek professional medical help. Thank you, Kelly Bramhald from PERFORMOBILITY "Strength through motion" @performobility

Hi viewers :) Try this stretch out with a thick pull up band! The thicker the band, the more tension you will create in this stretch. If you would like personalised 121 mobility plans and sessions, please leave a comment stating your interest and I will get back to you ASAP! This video is in no way medical advice and should you have any health issues, please contact a medical or health professional. Thanks, Kelly Bramhald from PERFORMOBILITY "Strength through motion" @performobility

Hi viewers :) Grab yourself a ball and find your tight areas in your back - remember to breathe deeply and relax into the trigger pointing. If you would like personalised 121 mobility sessions or plans, please leave a comment stating your interest and I will get back to you ASAP! This video is in no way medical advice and should you have any health issues, please contact a medical or health professional. Thanks, Kelly Bramhald from PERFORMOBILITY "Strength through motion" @performobility

Hi followers :) Thank you for tuning into my 'thoracic' playlist. This is a really easy way to gain some thoracic rotation - make sure to drive that elbow into the knee for the best results. If you would like personalised mobility sessions virtually or 121, please leave a comment stating your interest and I will get back to you ASAP! This video is in no way medical advice and should you have any health issues, please contact a medical or health professional. Thanks, Kelly Bramhald from PERFORMOBILITY "Strength through motion" @performobility